How to perform Leg Extensions

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How is How to perform Leg Extensions

How to perform Leg Extensions Tube. Duration : 0.23 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Mass Rehab . Leg Extension A. Sit on the bench and grip the side lightly with your hands and place your feet behind the pads. B. Move your legs forward lifting the pads and once your reach the top flex your quads then slowly lower the pad back into place. FACEBOOK www.facebook.com VOKLE: Live Chats www.vokle.com TWITTER twitter.com GOOGLE + plus.google.com BODYSPACE bodyspace.bodybuilding.com

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