Ian - Vertical Jump Increase - Basketball Jones Australia

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How is Ian - Vertical Jump Increase - Basketball Jones Australia

Ian - Vertical Jump Increase - Basketball Jones Australia Tube. Duration : 0.23 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Mass Rehab . Ian (taken at 27 years old)- height: between 5"8 - 5"9 inches (174cm) - weight: 164.4 pounds. (74.6kg). I have had an MRI done on my knee and this is after 8 months of rehab and strength training. This was taken after 45 mins of a basketball Skills workout session. Location: Auckland university Gym - taken on my iphone. Regulation height hoops? probably, however they did seem old. After the previous attempts and Vids (www.youtube.com of just me "touching" the ring. Through some hard work, I have started to break through a jump plateau. My standing 2 foot jump: 68.5cm My running jump: 90.7cm The results are my honest increases I've gained in my vertical leap (approximately 6cm) - I am using a variety of exercises which builds muscle mass - endurance - explosiveness. The increase isn't massive, however because of steady growth and stability, the results are much more satisfying. I don't believe i'll dunk it within the next 6 months, however this feels much better than the 6 - 12 week cookie cutter programs out there. But Through research and dedication to the cause, I'm just sharing my success online to hopefully inspire you all to work hard and dedicate yourself to what you love to do. If you do however want to know more about basketball skills training in Australia - Message us as basketballjones.com.au

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