Fractured Femur - Three Exercises to Start Your recovery

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A fracture of the femur will riposte like all other fractures if the first response to mend it was exact and timely. The femur being a heavy bone designed to withhold your bodyweight will need the time to heal properly and the proper rehearsal to support the body in lying down new bone growth while the curative phase. If surgery was required and in many cases it is due to the trauma to other soft tissue around it, you will start on three basic exercises that will start your road to recovery.

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1: Quadricep Sets: After your surgery you will be assigned bodily therapy. The therapist will start on an isometric rehearsal for your thigh. You will be instructed while in bed to push the back of your knees into the bed and hold for a slow count of five. Doing this rehearsal 10 times is a good start. It will help to advance the thigh after the trauma and surgery and, re-educate the muscle on what its job is. With the thigh being a large four muscle group, much of your work in the hereafter will entail strengthening this group.

2: Gluteal Sets: This resembles the quadricep set, this time you will be squeezing your buttocks together and retention as well for a slow count of five. After surgery all these muscles are affected and need to be stimulated to riposte again after anesthesia. Your gluteals or buttocks in other words are marvelous muscles that get neglected but their proper strengthening are mandatory to walk properly again.

3: Lying Hip Flexion and Extension: You will be positioned in bed lying and asked to gently bend your affected hip and knee together while sliding your heel on the bed. Now more then likely you will need help with this. Your therapist may either place their hand under your heel to support with the movement or, place something down that will take away some of the resistance of the bed linens. Completing this rehearsal for 10 reps at first is a good start also.

By starting with these three basic exercises you are on your way to a full salvage which will take hard work, measurement and focus.

Once you get further along, the exercises get much more progressive. With hard work and time, you will overcome and good cusine and rest will do wonders as well.

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