Addiction and recovery - The lasting recovery Lifestyle Worksheet

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Continuing rescue Lifestyle Worksheet

You have been working on the first steps and have looked at the damage in all major areas of your life. You have been clean and sober for awhile now. You feel better physically and emotionally. Your life is changing for the better. Use this worksheet to compare where your improve and areas needing work. This self-assessment will help you to recognize your strengths and areas needing work for your continuing increase in recovery. Apply the following questions to each of the major life areas below. Use isolate paper to compare yourself and write about how you are doing on each item.

Questions:

1. How is your rescue and abstinence from alcohol and other drugs affecting these areas in your life currently?

2. What changes have you noticed in these areas?

3. What changes have others noticed?

4. Which areas need focus and more work?

5. What kinds of changes do you want to make?

1. Partner/spouse relationship

a. The level of emotionality you sense with your spouse/partner.

b. How you deal with emotions and conflicts with your spouse/partner.

c. The level of offering that you make to the relationship or the family.

l. Chores

2. Finances

3. Fun/entertainment/joy

d. Your ability to be supportive of your spouse/partner

e. Your ability to sometimes put others' needs ahead of yours

f. Your patience and tolerance over annoyances

g. Romantic gestures/activities, dates, and showing of affection

2. Money and finances

a. The level of accountability or follow-through in financial goals

b. Being proactive in development decisions about how money is spent and planning ahead c. Consulting with spouse/partner and working as a team financially d. development financial amends

3. Balancing recovery, home, work, and other priorities

a. Maintaining structure or a program that assists with prioritizing, stress management, and goals

b. Practicing assertiveness and being able to say "no" to requests that would lead to imbalance or more unmanaged stress.

c. Consulting with spouse/partner about conflicting demands and qoute solving priorities together

d. Communicating your needs and being responsible for your recovery. Work responsibilities a. Maintaining positive, healthy attitude about work b. Managing stress as it occurs and replacing worry with pro-active qoute solving

4. Job execution

a. clear relationships with co-workers and boss.

b. Willingness to hear and consider feedback.

c. Dependability, punctuality, and focus

5. Friendships and other relationships

a. Willingness to spend time with in-laws and other relatives

b. development amends to family members

c. Dealing with conflicts as they occur in a healthy manner

d. Communicating your needs. E. Taking others' feelings into account.

f. Practicing patience and tolerance of others.

6. Spirituality

a. Maintaining a helpful relationship to spiritual advisors

b. Maintaining helpful routines

c. Applying an attitude of gratitude to your life

d. Being of assistance to others.

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