Biceps tendon strength and rehab/prehab

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Biceps tendon strength and rehab/prehab Tube. Duration : 7.52 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Mass Rehab . This video is a simple series that specifically covers training principles and exercises that help beginners and injured athletes build their biceps tendons up so that they do not get injured again, and the training principles will help minimize the risk of injury for athletes who have yet to develop symptoms. This video is for, well, pretty much everyone. Most people are pretty early in their planche and/or back lever training and this video is to get all of you in that category off to a safe and well-planned start to your training. To those who try to rush their training or perhaps just have unbalanced training that leads to elbow pain: this video will help you get back into the game! Important basics: Straight arm static holds (primarily the planche and back lever positions and any variations you care to think of) require very well-conditioned biceps tendons to perform correctly, meaning with truly straight arms. There's a problem: tendons take around 10x longer to heal than muscle tissue. That means you have to train with this limitation in mind. We all know that the full lay positions require a large amount of muscular strength to perform, so it would seem that you just need to get strong muscles to do these things. Well, I've done that and found out the hard way that if you do this before you've put in the time to condition the biceps tendons to handle the strain you will end up with horrible tendonitis... EVEN IF YOU ARE STRONG ENOUGH TO HOLD THE POSITION! You don ...

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